Emotional Eating
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Emotional
eating usually serves as a coping mechanism
in the absence of other, healthier ways of
managing emotions and stress. Emotional
eating will not simply resolve on its own
and may turn into a lifelong battle if not
addressed. |
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As a
nutritional counselor I work with
individuals to help them redefine their
relationship with food in a more safe and
healthy manner. |
| Through our work together we will determine the
best eating plan for you and you will learn simple and yet effective
ways to improve your patterns and begin to see the consistency you
have been longing for. How would it feel to regain your confidence?
You are capable of making healthier choices and sticking with them
long term. I will help you navigate the obstacles that have
prevented you from seeing success in the past. I will develop an
easy to follow meal plan and then I will be there for you to guide
you through your day to day choices. |
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Emotional Eating Article "Mindful Eating" |
