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Detoxification
is not about fasting for a weekend or taking
a bunch of supplements in the hopes that
they will ‘clean out’ you insides. A proper
detoxification program should be food based,
last 30-45 days and teach you how to
incorporate long term lifestyle changes. It
is not a quick fix. The Rejuvenate
Detoxification Program focuses on reducing
internal and external toxic sources,
including, but not limited to, pesticides,
solvents, food additives and preservatives
as well as stress and lack of sleep. The
changes focus on increasing circulation
through activities like massage, gentle
physical activity and dry body brushing,
sweating through exercise and sauna, adding
healthy whole foods which supply your liver
with the proper nutrients to let it do its
job and fiber to promote a healthy colon and
drinking plenty of fluids. Supplementation
is useful, but should not be the sole focus
of a detoxification program. |
