Whole Life Nutrition Program

Your health is precious and so are you! This comprehensive nutrition program combines nutrition education, behavioral modification and stress management. The focus is to teach you behavior change strategies which lead to lasting weight loss and weight management, reduced risk factors for disease, and improved health. This weight loss program is successful because it includes research-based behavior change strategies. By helping you adopt beneficial behaviors, I can help you add years to your life.
By changing behaviors one week at a time, through realistic goal setting and assistance from your personal nutritionist, you'll meet your health and lifestyle and weight loss goals. Unlike other diet programs, your time won't be spent following some strict meal plan. It will be spent practicing healthy behaviors such as reading the educational materials provided, walking every day, and shopping for the right foods at the grocery store. Each week you will set weekly goals and communicate regularly with your nutritionist between scheduled appointments.
Try not to think of your new eating habits as "going on a diet," instead, think of it as a lifestyle change. Adding more fruits, vegetables, and whole grains to your diet and cutting back on saturated fat and cholesterol are good for you no matter what your age. Creating a healthful meal plan that you can stick to throughout your life will help you achieve and maintain your desired weight loss. Whether you have 5 pounds or 100 pounds to lose, the Whole Life Nutrition Program provides both the educational and motivational foundation to help you reach your goals.
 90 Day private program includes:
- Individualized so you can start any time
  - Tailored nutritional plan created just for you
  - 90 minute intake session
  - Two 60 minute Follow-Up visits
 - Printed analysis of current eating patterns
  - Online Food Journaling
  - Food journals collected weekly
- Three months of weekly phone consultations
- Three months of daily access through email support
- High level of accountability keeps you motivated and on track
- Meditation CD
- Healthy Eating Manual
Behavioral Modification: we will identify what drives you to eat, other than hunger, and you will learn new strategies to deal with these non-hunger cues
Nutrition Education: we will look at your individual eating habits and patterns and I will teach you how to make them healthier
Stress Management: learn to reduce your stress through means other than food
Activity Section: learn to incorporate a healthy and effective amount of activity in your life.
Studies show that it takes at least three months of consistently performing an action for it to become a new habit; a permanent fixtures in our daily routines. This program is ideal for managing multiple food sensitivities, IBS and other bowel disorders, weight loss over 20 pounds and for those with a history of emotional eating and dieting. I encourage you to take an active role in improving your health.            
 
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