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Emotional
Eating |
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Emotional
eating usually serves as a coping mechanism
in the absence of other, healthier ways of
managing emotions and stress. Emotional
eating will not simply resolve on its own
and may turn into a lifelong battle if not
addressed. |
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As a nutritional
counselor I work with individuals to
help them redefine their relationship with food in a
more safe and healthy manner. |
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work together we will determine the best eating plan for you and you
will learn simple and yet effective ways to improve your patterns
and begin to see the consistency you have been longing for. How
would it feel to regain your confidence? You are capable of making
healthier choices and sticking with them long term. I will help you
navigate the obstacles that have prevented you from seeing success
in the past. I will develop an easy to follow meal plan and then I will
be there for you to guide you through your day to day choices. |
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Emotional Eating Article "Mindful
Eating" |