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90 Day
Nutrition &
Lifestyle Program
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Your health is precious and
so are you! This comprehensive
90 Day Nutrition and Lifestyle Program combines nutrition education,
behavioral modification and stress
management. The focus is to teach you
behavior change strategies which lead to
lasting weight loss and weight management,
reduced risk factors for disease, and
improved health. This weight loss program is
successful because it includes
research-based behavior change strategies.
By helping you adopt beneficial behaviors, I
can help you add years to your life. |
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By changing behaviors one
week at a time, through realistic goal
setting and assistance from your personal
nutritionist, you'll meet your health and
lifestyle and weight loss goals. Unlike
other diet programs, your time won't be
spent following some strict meal plan. It
will be spent practicing healthy behaviors
such as reading the educational materials
provided, walking every day, and shopping
for the right foods at the grocery store.
Each week you will set weekly goals and
communicate regularly with your nutritionist
between scheduled appointments. |
Whether you have 15
pounds or 100 pounds to lose, the
90 Day Nutrition and Lifestyle Program provides both the
educational and motivational foundation to
help you reach your goals.
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Call to make your
appointment: 425-747-5282 |
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90 Day private program includes: |
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Individualized so you
can start any time |
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Tailored nutritional
plan created just for you |
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90 minute intake
session |
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Two 60 minute
Follow-Up visits |
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Printed analysis of
current eating patterns |
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Online Food
Journaling |
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Food journals
collected weekly
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Three months of
weekly phone consultations |
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Three months of daily
access through email support |
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High level of
accountability keeps you motivated |
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Meditation CD |
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Healthy Eating Manual |
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Behavioral
Modification:
we will identify what drives you to
eat, other than hunger, and you will
learn new strategies to deal with
these non-hunger cues |
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Nutrition Education:
we will look at your
individual eating habits and
patterns and I will teach you how to
make them healthier |
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Stress Management:
learn to reduce your stress through
means other than food |
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Activity
Section:
learn to incorporate a healthy and
effective amount of activity in your
life. |
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Studies show that it takes at
least three months of consistently
performing an action for it to become a new
habit; a permanent fixtures in our daily
routines. This program is ideal for managing
multiple food sensitivities, IBS and other
bowel disorders, weight loss over 20 pounds
and for those with a history of emotional
eating and dieting. |
I
encourage you to take an active role in
improving your health
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